INGREDIENT SHEET FOR STUDENTS 2018-19
1) Apple Crumble
100g plain flour
50g margarine or butter
25g sugar
50g oats
2 medium cooking apples
1 tablespoon sugar
20p container from school or an ovenproof dish
2) Pasta and Cheese Sauce
150g pasta shapes
100g grated cheddar cheese
1 tomato
25g soft margarine
25g plain flour
250ml semi skimmed milk
Possible adaptations:
50g cooked ham, peas, sweetcorn, broccoli, tomatoes, different cheeses
OVEN PROOF DISH or 20p foil container from school
3) Chicken goujons
1 or 2 chicken breasts or quorn fillets
4 tablespoons breadcrumbs (please prepare bread crumbs at home)
25g plain flour
1 egg
Dried herbs
4) Pizza (to be made over 2 lessons)
150g strong plain flour
1 heaped tsp dried yeast
1 tsp sugar
dough ingredients above from school 50p
also:
20g margarine or butter
75g grated cheddar cheese/mozzarella
½ teaspoon oregano or mixed herbs
3 tablespoons tomato puree
Choice of low fat toppings: mushrooms, ham, pepper
5) Meat Ragu
250g minced beef or vegetarian mince
1 onion peeled and chopped
1 garlic clove
1 teaspoon mixed herbs
1 large can chopped tomatoes
1 stock cube
2 teaspoons tomato puree
1 tablespoon oil
Container to take home in
6) Frittata
4 eggs
2 spring onions
100g grated cheddar or crumbled feta
1 pepper, chopped
handful frozen peas, defrosted
1 courgette (optional)
Ovenproof dish or 20p foil container
7) Danish Pastries
1/2 packet of chilled puff pastry **defrost frozen pastry**
40g marzipan (20p from school)
2 tablespoons jam
50g icing sugar
4 glace cherries
Container to take home in
8) Spinach, Potato and Chickpea (or Spinach, potato and chicken) Curry
1 onion
1 clove garlic
2 teaspoons curry paste
1 large potato diced and boiled or a small tin potatoes
1 can chopped tomatoes (400g)
410g can chickpeas
1 chicken breast (optional)
3 handfuls of fresh spinach
Curry paste available from school 20p
Container to take home in
9) Carrot Cakes
75g margarine or butter
125g carrots (2-3 medium)
100g sugar
1 egg
100g self raising flour
1 teaspoon cinnamon
1 level teaspoon baking powder
60g sultanas or raisins
6 muffin cases
20p for muffin cases, baking powder and cinnamon if needed
10) Dutch Apple Cake
100g sugar
100g margarine
2 eggs
100g self raising flour
1 teaspoon baking powder
1 eating apple
1 teaspoon cinnamon
1 teaspoon demerara sugar
20p for baking powder, demerara sugar, cinnamon and foil tray
