INGREDIENT SHEET FOR STUDENTS 2018-19
PLEASE NOTE:
Due to the new 1 hour lesson times you may be asked to carry out some preparation at home
1) CHICKEN GOUJONS
2 slices bread
2 chicken breasts
25g plain flour
1 egg
Herbs/spices available from school
Container to take home in
2) VEGETABLE SAMOSAS
1 pack filo pastry
1 potato finely diced } prepare at
1 carrot finely diced } home
1 garlic clove
1 onion
50g frozen peas or small tin
2 tsp curry powder
1 vegetable stock cube
Container to take home in
3) FRUIT CAKE
150g self-raising flour
1 heaped teaspoon mixed spice (school can provide)
75g butter or margarine
1 egg
75g sugar
125g dried fruit or cherries
5 tablespoons milk
20p foil tray from school
Container to take home in
4) BAKED APPLE
2-3 eating apples
50g sultanas
1 tablespoon sugar
Pinch cinnamon
20g butter
Optional:
50 nuts eg walnut/pecan
Zest 1 orange or lemon
5) PIZZA
150g strong plain flour
1 dessertspoon oil
1 teaspoon dried yeast
Toppings:
Students own choice of toppings eg
Tomato puree
Cheddar cheese
Mixed herbs/oregano (school)
Pepper
Mushrooms
Ham
Dough ingredients from school 50p
6) MEATBALLS AND TOMATO SAUCE
Meatballs
100g minced beef
½ small onion
1 teaspoon mixed herbs/oregano
Tomato sauce
1 tin tomatoes
1 tablespoon tomato puree
1 onion
1 clove garlic
Mixed herbs or fresh basil to taste
7) FRUIT CRUMBLE
Topping
100g flour
50g margarine
25g sugar
50g oats
filling
2 large cooking apples
50g sugar
Student’s own adaption to the recipe
Ovenproof dish or 20p foil container from school
8) SAUSAGE GOULASH
250g sausages
1 tablespoon oil
1 tablespoon flour
1 onion
1 pepper
100g mushrooms
large tin chopped tomatoes
1 teaspoon paprika
1 teaspoon sugar
Bay leaf
Container to take home in
9) FISH CAKES AND TARTARE SAUCE
1 can tuna or salmon or 2 smoked mackerel fillets
250g potatoes (approx. 3)
20g butter/margarine
1 tablespoon fresh parsley/dill (optional)
50g flour
1 egg
3 slices of bread made into breadcrumbs at home
Container to take home in
10) TUNA AND BROCCOLI BAKE
100g pasta shapes eg penne
40g cheese
100g broccoli
small can of tuna
25g soft margarine
25g plain flour
250ml semi-skimmed milk
50g sweetcorn (canned or frozen)
Adapt recipe as required
Ovenproof dish or 20p foil tray
11) TOAD IN THE HOLE
4 sausages
1 tablespoon oil
100g plain flour
2 eggs
250mls milk
20p foil tray
